Weigh In record (no journal entry) for 29 August 2018
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1234 kcal
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Fat: 55.15g | Prot: 78.43g | Carb: 108.25g.
Breakfast: Elma Chips Batata Palha, Integralmedica Whey 100% Morango, Banana Prata. Lunch: Mexerica, Ovo Cozido, Ovo Cozido. Dinner: Integralmedica Whey 100% Morango, Mexerica, Bimbo Rap10 Fit, Queijo Coalho. Snacks/Other: Garoto Serenata de Amor, Cachorro Quente. more...
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losing 7.7 lb a week
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elisafirmeza's weight history
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