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Dag 18
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152.8 lb
Lost so far: 5.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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679 kcal
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Fat: 24.87g | Prot: 71.76g | Carb: 38.46g.
Breakfast: Koffie met Melk, Novashops Muesli Chocolade Caramel. Lunch: Formafast Chicken Curry Noodle Soep. Dinner: Aldi Hamblokjes, Gepocheerd Ei, Ei, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Novashops Tortilla Bacon Ships. more...
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losing 3.1 lb a week
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