Weigh In record (no journal entry) for 25 June 2018
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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641 kcal
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Fat: 37.08g | Prot: 37.51g | Carb: 48.25g.
Breakfast: Kerupuk Makanan Ringan, Pepaya, Pecel, Kangkung, Tempe, Telur Rebus, Tahu Kukus. more...
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gaining 1.9 lb a week
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