Weigh In record (no journal entry) for 29 August 2018
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175.3 lb
Lost so far: 32.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1534 kcal
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Fat: 45.54g | Prot: 110.74g | Carb: 173.94g.
Breakfast: Му-У Молоко 1,5%, Weider Day&Night Casein (Шоколад), Русский продукт Хлопья Овсяные "Геркулес Традиционный". Lunch: Шаурма с Курицей. Dinner: Арбуз, Оливковое Масло, Огурец (с Кожурой), Чеснок, Помидоры, Куриная Грудка. more...
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gaining 3.1 lb a week
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