Weigh In record (no journal entry) for 29 August 2018
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1560 kcal
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Fat: 30.85g | Prot: 58.43g | Carb: 258.99g.
Breakfast: HP Garlic BBQ Sauce, Wasser, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Hengstenberg Balsamico Bianco, REWE Beste Wahl Cherry Roma Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Apfelmark. Lunch: Mischgemüse, Reis (Gekocht), Tomatensalat, Reis (Gekocht). Snacks/Other: Storck Riesen Karamell, Rapsöl, Hengstenberg Balsamico Bianco, Lidl Kürbiskernbrötchen, Lidl Körniger Frischkäse, REWE Beste Wahl Cherry Roma Tomaten. more...
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losing 2.5 lb a week
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