Weigh In record (no journal entry) for 31 May 2010
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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2287 kcal
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Fat: 50.25g | Prot: 78.84g | Carb: 220.03g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Michelob Ultra, kraft mayo, red bell pepper, Apple Slices, 100% Whole Wheat Bread, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. Dinner: baked beans, pasta salad, Cheeseburger with Tomato and/or Catsup on Bun, Cheeseburger, Flame Grilled Chicken Leg, Lite Beer. Snacks/Other: margarita. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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