Alicheneda's Journal, 29 August 2018

133.4 lb Lost so far: 0.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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630 kcal

Fat: 32.80g | Prot: 26.99g | Carb: 55.58g.   Breakfast: Gut & Günstig Käsekuchen. Dinner: Wasa Roggenknäcke, Aldi Skandinavischer Räucherlachs, Ja! Frischkäse Doppelrahmstufe, Gekochtes Ei. Snacks/Other: Feigen. more...

2173 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...