Weigh In record (no journal entry) for 14 August 2012
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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192 kcal
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Fat: 5.03g | Prot: 1.96g | Carb: 38.66g.
Breakfast: Barras de Avena con Fresa. Snacks/Other: Agua, Manzanas. more...
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losing 154.3 lb a week
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