Weigh In record (no journal entry) for 29 August 2018
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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452 kcal
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Fat: 15.65g | Prot: 16.43g | Carb: 62.26g.
Breakfast: Кофе с Молоком. Lunch: Epica Йогурт Клубника-Маракуйя. Dinner: Ne Moloko Овсяное Шоколадное Молоко. Snacks/Other: Кофе с Молоком. more...
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gaining 12.0 lb a week
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