michael71h's Journal, 29 August 2018

Weigh In record (no journal entry) for 29 August 2018
241.2 lb Lost so far: 23.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2018:
1869 kcal Fat: 74.92g | Prot: 184.15g | Carb: 109.35g.   Breakfast: BioBio Mango Lassi, Milbona Quark Magerstufe, Edeka La France Ziegenfrischkäse Taler, Käse, Milchkaffee, Mühlen Gold Rheinisches Vollkornbrot mit Kruste. Lunch: Büffelmozarella, Popp Gurkensalat mit Joghurtdressing, Maximum Natur Hähnchen-Brustfilet Gebraten. Dinner: Harzer Harzer Käse. more...
4380 kcal Activities & Exercise: Fitness Training (Workout) - 45 minutes, Spinning - 50 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
losing 7.7 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michael71h's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.