Weigh In record (no journal entry) for 29 August 2018
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1408 kcal
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Fat: 71.61g | Prot: 100.99g | Carb: 90.68g.
Breakfast: Мёд, Своя Линия Изюм, АТБ Семена Льна, Гречневая Крупа (без Жира), Сыр Домашний. Lunch: Сыр Адыгейский, Цельное Молоко. Dinner: Слабое Кофе с Сахаром. Snacks/Other: Яблоки Белый Налив, Селедка. more...
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gaining 1.5 lb a week
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