Weigh In record (no journal entry) for 14 August 2012
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231.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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448 kcal
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Fat: 17.99g | Prot: 20.94g | Carb: 54.23g.
Breakfast: Splash Berry Blend, Strawberries, Blueberries, Plain Yogurt (Lowfat), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Oatmeal. Lunch: Bacon, Original Ritz Crackers, Mixed Salad Greens, Boiled Egg. more...
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losing 1.2 lb a week
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