breezy.13's Journal, 28 August 2018

315.5 lb Lost so far: 6.5 lb.    Still to go: 130.5 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 71.44g | Prot: 127.47g | Carb: 184.96g.   Breakfast: Kellogg's Nutri-Grain, Quaker Steel Cut Oats (45g). Lunch: Fish Pakora Fish Pakora, Tandoori Chicken, Indian Flatbread Naan. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon. more...

3684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...