Weigh In record (no journal entry) for 29 August 2018
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1278 kcal
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Fat: 60.46g | Prot: 115.87g | Carb: 64.99g.
Breakfast: Кофе с Молоком, Домино Торт. Lunch: запеканка- мусс, Победа Шоколад Горький 72% без Сахара, Куриная Грудка Отварная. Dinner: Белковый Омлет, сельдь на пару. Snacks/Other: Творог 5%, Орех Пекан, Виноград Дамские Пальчики, Абрикосы. more...
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losing 0.6 lb a week
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