Weigh In record (no journal entry) for 29 August 2018
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115.3 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1171 kcal
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Fat: 33.25g | Prot: 33.28g | Carb: 183.77g.
Breakfast: 即溶咖啡（咖啡粉）, 吉比 顆粒花生醬, 全聯 白吐司. Lunch: 統一 切達起司貝果. Dinner: 豉油/醬油, 餃子. Snacks/Other: 統一 布丁, 金莎 巧克力. more...
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gaining 9.3 lb a week
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