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Day 66
BMI 25.9
體脂肪35.7
肌肉量 42.5
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1357
體內年齡 53
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155.4 lb
Lost so far: 13.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1311 kcal
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Fat: 50.72g | Prot: 72.63g | Carb: 141.60g.
Breakfast: 滷蛋, 飯糰. Lunch: 雞蛋羹, 炸雞塊. Dinner: 蘋果（去皮）. Snacks/Other: 無糖豆漿. more...
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losing 6.2 lb a week
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