Weigh In record (no journal entry) for 29 August 2018
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148.2 lb
Lost so far: 36.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1893 kcal
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Fat: 88.28g | Prot: 97.58g | Carb: 175.88g.
Breakfast: Gula Pasir, Blue Band Mentega, Mr. Bread Roti Tawar Classic, Quaker Cereal Drink Coklat, Quaker Instant Oatmeal, Kopi. Lunch: Bakso Daging Sapi, Keju Krim, Telur Dadar, Sambal Goreng, Ikan Tuna Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti Gandum, Bango Kecap Manis, Tempe Mendoan. more...
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1947 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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