mari sartorio's Journal, 28 August 2018

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Weigh In record (no journal entry) for 28 August 2018

187.6 lb Lost so far: 0 lb. Still to go: 53.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2018:

435 kcal

Fat: 16.99g | Prot: 34.58g | Carb: 37.51g. Lunch: Maçã, Banana Nanica. Dinner: Beterraba Cozida, Costeleta de Porco Frita, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Snacks/Other: Chá (Infusão). more...

2002 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...

losing 10.1 lb a week

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mari sartorio's Journal, 28 August 2018

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