Weigh In record (no journal entry) for 28 August 2018
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172.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1259 kcal
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Fat: 53.12g | Prot: 63.44g | Carb: 126.20g.
Breakfast: Morning Coffee 2. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Meijer Pretzel Bun. Dinner: Great Value Blue Cheese Dressing & Dip, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Frozen Broccoli Cuts, SeaPak Jumbo Butterfly Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato. more...
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losing 1.8 lb a week
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Comments
Still in the green! Good for you!
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