Weigh In record (no journal entry) for 28 August 2018
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1938 kcal
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Fat: 58.37g | Prot: 110.19g | Carb: 236.37g.
Breakfast: Pullman Pão Tradicional, Quatá Queijo tipo Reino. Lunch: 3 Corações Cappuccino, Ervilhas, Escondidinho de Carne Seca, Carne de Sol, Regina Queijo Coalho Espeto, Bolo de Fubá. Dinner: Salada de Maionese, Akio Tapioca (Goma de Mandioca Hidratada), Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Suvalan Suco Mix De Frutas. more...
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losing 6.2 lb a week
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