Weigh In record (no journal entry) for 31 May 2010
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177.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1950 kcal
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Fat: 79.00g | Prot: 111.50g | Carb: 212.00g.
Breakfast: Grape Jelly, Extra Large Grade A Eggs, Extra Large Grade A Eggs, Shedd's Spread (Butter), Omega Natural Peanut Butter, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Asian Sesame Dressing, Chunk Light Tuna In Water, Hearts of Romaine, Light Swiss Original, Select 100% Whole Wheat Sandwich Thins. Dinner: Lemon Pepper Rotisserie Chicken, whole wheat linguine. Snacks/Other: Cheese Crackers with Peanut Butter, Slim a Bear Ice Cream Sandwich, protein shake, True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut. more...
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2832 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 32.9 lb a week
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