Weigh In record (no journal entry) for 28 August 2018
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155.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1353 kcal
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Fat: 61.30g | Prot: 67.29g | Carb: 62.07g.
Breakfast: Green Tea. Lunch: Green String Beans, Cooked Broccoli (from Fresh), Butter , Western Family Trio Mini Potatoes, Brown Gravy, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Dinner: Farm Boy Honey Dijon Dressing, Brown Mushrooms (Crimini Italian) , Baked or Broiled Salmon, Goat Cheese, Spinach . Snacks/Other: Cosmopolitan, Bassé Unsalted Sunflower Seeds, No Name Sultana Raisins, No Name Whole Almonds. more...
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gaining 1.4 lb a week
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