Weigh In record (no journal entry) for 28 August 2018
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157.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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2577 kcal
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Fat: 102.46g | Prot: 259.04g | Carb: 167.62g.
Lunch: Soprole Protein +, Nueces, Cochayuyo, Pechuga de Pollo sin Piel. Dinner: Trival Punta de Paleta Torobayo, Soprole Yoghurt Zero Lacto, Guallarauco Agua de Fruta. Snacks/Other: Izkol Galletas de Chuño Light, Soprole Leche Chocolate Semidescremada, Lider Maní sin Sal, Almendras, Membrillo, Sembrasol Charki de Equino, Izkol Galletas de Chuño Light, Soprole Protein +, Dátil, Manzanas Fuji, Nueces, Lider Maní sin Sal. more...
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losing 10.8 lb a week
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