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Three vacations in a row, plus a Memorial Day camping weekend, make for lots of snacking and ill-timed meals. June will be time to get back on track!
128 pounds at 30% body fat equals 38.4 pounds of fat!
128 pounds at 20% body fat equals 25.6 pounds of fat.
Yep - 10 pounds of fat replaced with 10 pounds of muscle should just about do the trick.
Goal #1: 25% body fat. Maintain 125 +/- 2 pounds.
Replace 6 pounds of fat with muscle.
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128.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2010:
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1661 kcal
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Fat: 37.69g | Prot: 63.24g | Carb: 254.12g.
Breakfast: Golden Flakes Medley, 1% Lowfat Milk. Lunch: 1% Lowfat Milk, Whipped Frosting - Butter Cream, Angel Food White Cake Mix, Hard Parmesan Cheese, In The Bag Steamable Vegetables - Mixed Garden Medley, Tri-Color Fiori Pasta. Dinner: Pinot Gris (Grigio) Wine, Crumbled Gorgonzola Cheese, Fuji Apples. more...
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1972 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 0.1 lb a week
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