Weigh In record (no journal entry) for 28 August 2018
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1084 kcal
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Fat: 27.33g | Prot: 37.92g | Carb: 177.59g.
Breakfast: Üzüm, İncir, Haşlanmış Yumurta, Muz, Türk Kahvesi. Dinner: Şehriye Çorbası, Kıymalı Makarna. Snacks/Other: Eti Form Kepekli Bisküvi, Muz. more...
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gaining 0.6 lb a week
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bilgeert's weight history
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