Weigh In record (no journal entry) for 28 August 2018
|
108.0 lb
Lost so far: 34.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2018:
|
1180 kcal
|
Fat: 48.27g | Prot: 116.68g | Carb: 70.14g.
Breakfast: Яблоко, Укроп, Творог 0%. Lunch: Dr. Korner Хлебцы Клюквенные, Dr. Korner Хлебцы Клюквенные, Fit Parad Каша Льняная. Dinner: Альпийская Коровка Сметана 15%, Вареное Яйцо. Snacks/Other: Изюм, Огурец (с Кожурой), Ламбер Сыр 50%. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateyka_1703's weight history
|