zueckis's Journal, 28 August 2018

162.3 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 30.82g | Prot: 22.81g | Carb: 106.61g.   Breakfast: Sammy's Super Sandwich , Wiltmann Bio Salami. Lunch: Müller Milchreis Apfel. Snacks/Other: Coppenrath & Wiese Zuckerfrei Choco Cookies, Hochland Sandwich Scheiben mit Gouda, Sammy's Super Sandwich . more...

2481 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...