rdelfs's Journal, 14 August 2012

183.4 lb Lost so far: 10.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 44.24g | Prot: 28.11g | Carb: 122.64g.   Breakfast: Coffee, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: 6" Tuna, Coke Zero (Can), BBQ Potato Crisps. Dinner: Carrots, Whiskey (86 Proof). more...

2136 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...