Weigh In record (no journal entry) for 28 August 2018
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181.7 lb
Lost so far: 16.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1355 kcal
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Fat: 56.52g | Prot: 85.07g | Carb: 128.28g.
Breakfast: Almonds , Honey , Cinnamon , Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Peaches , Strawberries , Cinnamon , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Brown Sugar , Cooked Green Peas (from Frozen, Fat Added in Cooking), Basmati Rice (Cooked), Chicken Stir Fry. Snacks/Other: Pouyoukas Omega Seed Mix, Woolworths Greek Style Yoghurt, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Tomatoes, Soft Boiled Egg. more...
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losing 13.9 lb a week
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