Weigh In record (no journal entry) for 28 August 2018
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146.8 lb
Lost so far: 53.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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289 kcal
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Fat: 7.34g | Prot: 24.33g | Carb: 32.39g.
Lunch: Kacang Merah (tanpa Garam, Dimasak, Direbus), Wortel Dimasak, Dada Ayam. more...
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losing 0.5 lb a week
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ingin sekurus Ong Seongwu's weight history
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