Weigh In record (no journal entry) for 14 August 2012
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1722 kcal
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Fat: 54.70g | Prot: 46.26g | Carb: 257.77g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Muesli Luxury Fruit and Nut (Harvest Morn), Tea with Milk. Lunch: tea with milk, chocolate banana bread, cucumber, beetroot, tomato, margarine, salami, Rocket, flour tortilla. Dinner: Spinach, Puff Pastry, Spaghetti Bolognaise. Snacks/Other: Mango & Passion Fruits Smoothie, Fruitcake. more...
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1374 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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