giuseppevicario's Journal, 27 August 2018

Check peso post sgarro.
Questa volta 5k calorie, seguono adesso 2 giorni di low carb.👌🏻😉
144.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:
1199 kcal Fat: 35.21g | Prot: 164.85g | Carb: 57.60g.   Breakfast: Fior di Natura Bevanda alla Soia. Lunch: Aia Albume d'uovo Pastorizzato. Dinner: Fresche Fette Petto di Tacchino. Snacks/Other: Mandorle, Myprotein Impact Whey Isolate Chocolate Nut, Fresche Fette Petto di Tacchino. more...
1933 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 5.8 lb a week

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