Weigh In record (no journal entry) for 14 August 2012
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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3177 kcal
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Fat: 119.35g | Prot: 129.13g | Carb: 396.90g.
Breakfast: oh yeah, banana, peach, carrots, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: banana, pasta. Dinner: Root Beer, Mozza Burger. Snacks/Other: oh yeah. more...
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2943 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 14.0 lb a week
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