Weigh In record (no journal entry) for 27 August 2018
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1505 kcal
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Fat: 54.28g | Prot: 102.82g | Carb: 153.95g.
Breakfast: Huevo, CasanCrem CasanCrem Light, Pan Integral, Bocatti Jamón Natural Cocido, Jugo de Naranja Recién Exprimido. Lunch: Helado, Huevo, Palta, Zanahoria, La Campagnola Atún al Natural. Dinner: Granola, Espinacas, El Puente Queso por Salut Descremado, Grido Helado, Zanahoria, Tomates, Hamburguesa de Lentejas. Snacks/Other: Dátil, Star Nutrition Premium Whey Protein. more...
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gaining 1.5 lb a week
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