mnlyaybk's Journal, 27 August 2018

121.3 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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365 kcal

Fat: 11.15g | Prot: 20.27g | Carb: 48.00g.   Breakfast: Süt (Yağsız), Yumurta Beyazı, Mısır Gevreği. Dinner: Ev Yapımı Yoğurt, Kısır. Snacks/Other: Eti Sütlü Çikolata. more...

2025 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 46 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...