Weigh In record (no journal entry) for 27 August 2018
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154.3 lb
Lost so far: 15.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1740 kcal
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Fat: 59.50g | Prot: 93.43g | Carb: 204.14g.
Breakfast: Melón , Hacendado Pechuga Fileteada de Pollo, Café Cortado. Lunch: Café Cortado, Burger King Patatas Fritas (Medianas), McDonald's Ketchup Bolsita, Bollo, Pechuga de Pollo a la Plancha. Dinner: Baguette, Tomates Cherry, Hacendado Chocolate Negro 85%, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cruzcampo Cerveza, Uva, Queso de Cabra, Entrepinares Queso Curado, Jamón Ibérico de Bellota, Lomo Embuchado, Pan de Pueblo, Ciruela, Café Cortado. Snacks/Other: Ciruela. more...
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2524 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 5 hours and 56 minutes, Driving - 2 hours, Desk Work - 9 hours. more...
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gaining 9.3 lb a week
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