Weigh In record (no journal entry) for 27 August 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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955 kcal
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Fat: 43.33g | Prot: 65.66g | Carb: 75.55g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Maranatha No Sugar Almond Butter, Eggo Nutri-Grain Low Fat Waffles, Spinach , Kirkland Signature Cage Free Egg Whites. Lunch: Wal-Mart 93/7 Lean Ground Beef , Green String Beans. Snacks/Other: Almonds , Welch's Fruit Snacks Mixed Fruit (25.5g), Keebler Fudge Stripes Original , Ritz Whole Wheat Crackers. more...
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gaining 2.1 lb a week
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