Weigh In record (no journal entry) for 27 August 2018
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219.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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798 kcal
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Fat: 21.59g | Prot: 62.31g | Carb: 90.19g.
Breakfast: Tapioca, Clara de Ovo, Ovo. Lunch: Banana Prata, Patinho, Alface, Tomates. Dinner: Bolinho de Bacalhau. Snacks/Other: Maçã, Mabel Biscoito Amanteigado Sabor Nata. more...
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losing 3.9 lb a week
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