dprovenzano's Journal, 14 August 2012

216.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 31.59g | Prot: 31.91g | Carb: 56.91g.   Lunch: Grilled Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potato French Fries, Cheese Burger. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...