Weigh In record (no journal entry) for 27 August 2018
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125.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1573 kcal
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Fat: 66.73g | Prot: 45.86g | Carb: 202.09g.
Breakfast: Kobber Granola com Banana, Mel e Castanhas, Queijo Branco, Aviação Manteiga com Sal, Café com Leite e Açúcar, Pão Integral. Lunch: Fazendinha Bananada, Tangerinas, Sadia Linguiça Calabresa Defumada, Caldo Verde, Caldo de Feijão. Dinner: Abacaxi, Empanado de Berinjela. Snacks/Other: Kodilar Tapioca com Queijo. more...
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losing 4.6 lb a week
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