Weigh In record (no journal entry) for 27 August 2018
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205.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1471 kcal
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Fat: 68.09g | Prot: 77.42g | Carb: 147.03g.
Breakfast: Navels Oranges, Bananas. Lunch: Carrots, Broiled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Taco Skillet Dinner, Lettuce, Radish, Mezzetta Peppercini, Avocados, Cucumber (with Peel), Sunny Select Classic Caesar Croutons, Kirkland Signature Bacon Bits, Hidden Valley Light Ranch Salad Dressing, Pickles. Snacks/Other: Watermelon, Figs, Jell-O Instant Sugar Free Lemon Pudding. more...
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3396 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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slagger's weight history
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