Weigh In record (no journal entry) for 27 August 2018
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239.6 lb
Lost so far: 0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1094 kcal
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Fat: 80.71g | Prot: 43.47g | Carb: 51.62g.
Breakfast: Pepper or Hot Sauce, Mayonnaise, Bokomo Provita Wholewheat, Boerewors. Lunch: Granny Smith Apples, Peanut Butter, Bakers Provita Multigrain. more...
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gaining 1.0 lb a week
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Denise Dreyer Smith's weight history
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