Weigh In record (no journal entry) for 27 August 2018
|
146.2 lb
Lost so far: 13.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
1253 kcal
|
Fat: 98.57g | Prot: 85.92g | Carb: 14.63g.
Breakfast: Beef Meatballs. Lunch: Fried Beef, Roasted Almonds, Vico Bagoes Virgin Coconut Oil. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Baked or Broiled Fish. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeng Pur's weight history
|