Weigh In record (no journal entry) for 27 August 2018
|
308.6 lb
Lost so far: 30.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
839 kcal
|
Fat: 20.87g | Prot: 69.65g | Carb: 92.28g.
Breakfast: Chicken Wrap, White Bread. Dinner: Basmati Rice (Cooked), Pick n Pay Extra Lean Beef Mince. Snacks/Other: Coffee with Milk and Sugar. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Herbs1990's weight history
|