Weigh In record (no journal entry) for 27 August 2018
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169.3 lb
Lost so far: 5.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1094 kcal
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Fat: 16.13g | Prot: 118.34g | Carb: 117.12g.
Breakfast: Fıstık Ezmesi. Lunch: Üzüm, Tavuk Göğsü (Derisi Yenmeden), Pide Ekmeği. Dinner: Üzüm, Tavuk Göğüs Eti, Pide Ekmeği. more...
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losing 1.5 lb a week
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seckingungormez's weight history
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