Weigh In record (no journal entry) for 27 August 2018
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108.0 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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807 kcal
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Fat: 29.36g | Prot: 86.05g | Carb: 51.08g.
Breakfast: Apples , Woolworths Ayrshire Fat Free Plain Yoghurt. Lunch: Carrots , Lucky Star Light Meat Shredded Tuna in Water. Dinner: Coconut Oil, KOO Vegetable Curry, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Coffee with Milk. more...
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gaining 0.3 lb a week
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