Weigh In record (no journal entry) for 27 August 2018
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153.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1718 kcal
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Fat: 44.88g | Prot: 129.09g | Carb: 143.74g.
Breakfast: Alpro Soya Bebida de Banana, Cem Porcento Flocos Finos de Aveia Integral, Prozis Whey Isolate. Lunch: Uvas, Prozis Manteiga de Amendoim, Carne do Peito de Frango. Dinner: Ananás, Vinho Branco de Mesa, Batata (com Casca), Sardinha Assada. Snacks/Other: Continente Queijo da Serra, Pingo Doce Tosta de Trigo Integral, Tâmara, Amêndoas, Área Viva Mistura de Sementes Pequeno Almoço, Skyr Morango , Área Viva Bolacha Arroz sem Sal, Prozis Manteiga de Amendoim, Mel. more...
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2198 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Ginásio - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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