Weigh In record (no journal entry) for 14 August 2012
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1104 kcal
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Fat: 23.30g | Prot: 20.21g | Carb: 142.14g.
Breakfast: Smooth Orange Juice, Lurpak Spreadable Lighter, White Thick Sliced Bread. Lunch: Kit Kat, Cup Soup Asparagus. Dinner: Sushi Selection . Snacks/Other: White Table Wine . more...
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losing 1.5 lb a week
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