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araknuş
Journal
27 Aug 18
araknuş's Journal, 27 August 2018
araknuş's Profile
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Weigh In record (no journal entry) for 27 August 2018
198.4 lb
Lost so far:
17.6 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2018:
898 kcal
Fat: 34.10g | Prot: 35.22g | Carb: 114.39g.
Breakfast:
Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta.
Lunch:
Tavuk Şnitzel, Tukaş Mısır.
Dinner:
Fırında Patates, Cacık, Bulgur Pilavı.
Snacks/Other:
Yeşil Çay, Şekersiz Türk Kahvesi.
more...
2963 kcal
Activities & Exercise:
RPM - 30 minutes, Hiking - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 2.2 lb a week
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araknuş's weight history
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