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😭😭😭
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193.6 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1538 kcal
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Fat: 84.70g | Prot: 55.77g | Carb: 147.35g.
Lunch: RUF Raspelschokolade Zartbitter, Erdbeeren, Milbona Sahnejoghurt Griechischer Art, Milbona Yogos Griechischer Art, Buko Balance 17%, DM Bio Dinkelvollkornmehl , Weihenstephan Milch 0,1% Fett, Ei, Aldi Echter Stremel Lachs Natur, Äpfel. Dinner: Dinkelbrötchen, Dr. Oetker Vanille Soße, Erdbeeren, Rapsöl, Foodspring Erdnussbutter, Kokosmilch, Hokkaido Kürbis, Möhren, Zwiebeln. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Storck Knoppers Nussriegel. more...
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2546 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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